I've had no trouble sleeping for the last five months... until last night... I'm starting to have difficulties in turning from a different sleeping position to another...
Masakit na yung likod ko. I might buy a tennis ball this weekend. The book says a tennis ball backrub can do wonders... I can't wait!
Ang sabi sa book, it is best to sleep on your left side because this will allow the nutrients to flow freely into the placenta...tapos, in this position, the kidneys will also be able to function well... It is not recommended to sleep on your back kasi, the weight of the uterus might be hazardous to the intestines and the vein that transports blood back to the heart from the lower portion of the body.
Kaya, I'm starting to get use sleeping on my left side. Mahirap talaga lalo na if you are used to sleeping in different positions... yung tipong pag gising mu in the morning, mukhang dinaanan ng hurricane ang bed..haha!
Tama nga yung sabi sa book na when you are on your 5th month, the blooming stage is starting to faulter na... kasi, eto na yung reality stage ng pregnancy. Aside from the fact na this will be the time na fast na ang growth ni baby (translated: bulging tummy), eto din yung start ng mga discomforts... sabi nga, i should expect "manas" na or swelling of the feet, toes, fingers... waah! buti nalang i read a lot... kasi, meron din namang ways to prevent if not, minimize such discomforts... kaya ngayon, i make it a point to stand and walk around instead of just sit on my desk the whole day.
But despite the discomforts, I still feel so lucky kasi I was chosen to be given this gift. Tsaka, iniisip ko din si Nanay nung pinagbubuntis nya ako... I'm sure, kahit may discomforts sya, happy pa din sya...Kaya ako rin...ganun... ;-)
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